Not your traditional step workout. HiiT stands for High Intensity Interval Training. This involves short bursts of hard work followed by rest all incorporating a step.

A whole body workout with low weight and high repetitions. Ideal for shaping, toning, fat loss and fitness improvement. Ideal for all fitness levels.

In this class, you’ll find various stations with a range of exercises. Each exercise is performed for a set amount of time or repetitions and then followed by a short period of rest.

Exercises are performed for 20 seconds with maximum effort followed by a 10 second rest. Exercises are either own body weight or with a light weight. This is a high intensity class.

A female only weights class. Perfect for those new to weights, who want to learn the correct techniques or those that are fully experienced who want to train with like-minded ladies.